I'm proud to announce the release of the very first episode of the Welcome Vitality Podcast! The topic is Yoga Nidra, a weird style of Yoga you may not have heard of. There are some amazing health benefits to this practice including becoming more creative, improved digestion, release of muscle tension, reduction of stress, strengthening of the immune system, the ability to communicate with the subconscious mind and so many more!
Listen to the episode to get all of the details on Yoga Nidra or read about it in this blog post. http://www.welcomevitality.com/yoganidra Sign up for my free email newsletter on healthy lifestyle to stay updated on the release of future podcasts. Do you know anyone who might also find this topic interesting? Share this podcast with your friends and help spread the amazing practice of Yoga Nidra.
Interested in giving Yoga Nidra a try? I have recorded one of my recent classes–which I have been teaching at a healing center on the island of Koh Phangan in Thailand–and uploaded it to Youtube. Here it is! https://www.youtube.com/watch?v=DWNTp57IFA4